Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 31.2 g |
| Protein | 3.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 8.9 % |
| Folate | 4.6 % |
| Iron | 6.3 % |
| Magnesium | 6.7 % |
| Manganese | 8.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.0 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Fruity Green
View the full The Fruity Green Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Fruity Green
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Great Value Apple Juice, (4 oz)
55 calories of Nature's Path Organic FlaxPlus Flaxseeds (2 tbsp), (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
40 calories of Fruit - Granny Smith Apple (1 medium, 154g), (0.50 serving)
10 calories of Parsley bunch (roughly 2 cup), (0.25 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of The Fruity Green
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of Great Value Apple Juice, (4 oz)
55 calories of Nature's Path Organic FlaxPlus Flaxseeds (2 tbsp), (0.50 serving)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
40 calories of Fruit - Granny Smith Apple (1 medium, 154g), (0.50 serving)
10 calories of Parsley bunch (roughly 2 cup), (0.25 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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