Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 30.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 610.1 mg
Potassium 360.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 3.0 g
Vitamin A 158.8 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 22.2 %
Vitamin D 2.5 %
Vitamin E 5.5 %
Calcium 11.0 %
Copper 10.3 %
Folate 21.4 %
Iron 11.9 %
Magnesium 16.5 %
Manganese 27.4 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 5.4 %
Riboflavin 10.1 %
Selenium 3.5 %
Thiamin 2.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Mushrooms and Onion

View the full Spinach with Mushrooms and Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Mushrooms and Onion

19 calories of Spinach, canned, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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