Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 195.9 mg
Potassium 909.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.6 g
Sugars 27.9 g
Protein 18.2 g
Vitamin A 24.9 %
Vitamin B-12 26.4 %
Vitamin B-6 52.7 %
Vitamin C 81.4 %
Vitamin D 33.3 %
Vitamin E 22.3 %
Calcium 63.4 %
Copper 25.8 %
Folate 9.8 %
Iron 34.2 %
Magnesium 27.9 %
Manganese 53.0 %
Niacin 23.3 %
Pantothenic Acid 9.6 %
Phosphorus 47.9 %
Riboflavin 38.8 %
Selenium 22.4 %
Thiamin 24.4 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Strawberry Chocolate Protein Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Strawberry Chocolate Protein Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Chocolate Syrup: Trader Joe's Midnight Moo , (2 tbsp)

60 calories of Protein powder (Trader Joe's soy, 2 scoops), (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


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