Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 73.8 mg |
| Sodium | 1,354.2 mg |
| Potassium | 619.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.5 g |
| Protein | 38.1 g |
| Vitamin A | 140.3 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.5 % |
| Copper | 11.4 % |
| Folate | 7.5 % |
| Iron | 26.6 % |
| Magnesium | 12.0 % |
| Manganese | 10.4 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 16.3 % |
| Selenium | 50.8 % |
| Thiamin | 9.6 % |
| Zinc | 42.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Satay Beef with Pumpkin and Kaffir Lime Leaf from Spirit house cookbook
View the full Satay Beef with Pumpkin and Kaffir Lime Leaf from Spirit house cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Satay Beef with Pumpkin and Kaffir Lime Leaf from Spirit house cookbook
255 calories of Beef, eye of round, (125 grams)
50 calories of ABC Kecap Manis Sweet Soy Sauce, (0.75 tbsp)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
6 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.25 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Fish Sauce, (0.25 tbsp)
Calories per serving of Satay Beef with Pumpkin and Kaffir Lime Leaf from Spirit house cookbook
255 calories of Beef, eye of round, (125 grams)
50 calories of ABC Kecap Manis Sweet Soy Sauce, (0.75 tbsp)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
14 calories of Rooster Brand Coconut Milk, (0.06 cup)
6 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.25 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Fish Sauce, (0.25 tbsp)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- Easy one-pot weekend dinner
- Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed...
- This is a heart healthy recipe that can rival any comfort food out there.
- Not the healthiest meal in the world, but my family loves them - so I make them once a month.
- Marinated London Broil
- Low Sodium, High Protein
- The calorie count looks high on this because of the marinade. I don't think it is as high as this says...
- Yummy way to get your veggies! All fresh ingredients!
- Makes one hearty meal!
- slow cooked roast with veggies
- A good way to use up leftover roast beef and vegetables.
- I make this, measure it into 1 1/2 cup serving dishes and freeze it. Lasts me awhile.