Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 87.2 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 6.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.7 % |
| Copper | 7.2 % |
| Folate | 7.9 % |
| Iron | 5.0 % |
| Magnesium | 7.8 % |
| Manganese | 23.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.0 % |
| Selenium | 36.6 % |
| Thiamin | 7.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Summer Vegetables
View the full Couscous with Summer Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Summer Vegetables
101 calories of Couscous, (0.17 cup, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Couscous with Summer Vegetables
101 calories of Couscous, (0.17 cup, dry, yields)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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