Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 172.6 mg |
| Potassium | 816.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 17.2 g |
| Protein | 13.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 45.4 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 1.9 % |
| Magnesium | 11.2 % |
| Manganese | 2.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 32.6 % |
| Selenium | 11.7 % |
| Thiamin | 10.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green tea yogurt parfait
View the full Green tea yogurt parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green tea yogurt parfait
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Matcha Green Tea Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Green tea yogurt parfait
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
20 calories of Grapes, (0.33 cup, seedless)
7 calories of Matcha Green Tea Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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