Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 48.9 mg |
| Sodium | 1,072.2 mg |
| Potassium | 1,133.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 24.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.8 % |
| Copper | 18.1 % |
| Folate | 9.3 % |
| Iron | 15.8 % |
| Magnesium | 15.5 % |
| Manganese | 18.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 16.9 % |
| Selenium | 36.6 % |
| Thiamin | 52.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chop pile-ups
View the full pork chop pile-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chop pile-ups
142 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
41 calories of Bob Evans, Green Beans, (0.75 serving)
23 calories of French Fried Onions, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of pork chop pile-ups
142 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
41 calories of Bob Evans, Green Beans, (0.75 serving)
23 calories of French Fried Onions, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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