Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 109.5 mg |
| Sodium | 325.5 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 18.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 5.7 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 14.5 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 47.1 % |
| Riboflavin | 4.2 % |
| Selenium | 15.1 % |
| Thiamin | 8.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Casserole
View the full Chicken and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
61 calories of Great Value Brown Rice (long grain), (0.38 serving)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Egg, Eggland's Best (1 large), (0.38 serving)
21 calories of Campbell's Healthy Request Cream of Chicken soup, undiluted, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Juice, (0 cup)
0 calories of dried minced onion, (0.13 tbsp)
Calories per serving of Chicken and Brown Rice Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
61 calories of Great Value Brown Rice (long grain), (0.38 serving)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Egg, Eggland's Best (1 large), (0.38 serving)
21 calories of Campbell's Healthy Request Cream of Chicken soup, undiluted, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Juice, (0 cup)
0 calories of dried minced onion, (0.13 tbsp)
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