Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.6 mg |
| Sodium | 73.9 mg |
| Potassium | 251.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.5 g |
| Protein | 3.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.4 % |
| Copper | 9.5 % |
| Folate | 11.4 % |
| Iron | 4.4 % |
| Magnesium | 7.4 % |
| Manganese | 22.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.3 % |
| Selenium | 2.6 % |
| Thiamin | 5.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocoli salad
View the full Brocoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocoli salad
63 calories of Walnuts, (0.08 cup, chopped)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Dole Mandarin Oranges, (0.08 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Orange Juice, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Brocoli salad
63 calories of Walnuts, (0.08 cup, chopped)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Dole Mandarin Oranges, (0.08 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
9 calories of Orange Juice, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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