Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.8 mg |
| Sodium | 96.0 mg |
| Potassium | 801.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.3 g |
| Protein | 38.9 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 64.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 15.4 % |
| Folate | 26.2 % |
| Iron | 17.6 % |
| Magnesium | 14.0 % |
| Manganese | 10.9 % |
| Niacin | 98.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 21.9 % |
| Selenium | 36.9 % |
| Thiamin | 34.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable & Chicken Pasta
View the full Summer Vegetable & Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable & Chicken Pasta
169 calories of Chicken Breast (cooked), no skin, roasted, (4.92 ounces)
90 calories of Whole Wheat Penne (dry), (1 oz)
36 calories of Raw Tomato (Medium, whole), (1.33 serving)
23 calories of Fresh Zuchinni and/or Squash, (1.33 cup)
5 calories of Onion (raw), chopped, (1.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Summer Vegetable & Chicken Pasta
169 calories of Chicken Breast (cooked), no skin, roasted, (4.92 ounces)
90 calories of Whole Wheat Penne (dry), (1 oz)
36 calories of Raw Tomato (Medium, whole), (1.33 serving)
23 calories of Fresh Zuchinni and/or Squash, (1.33 cup)
5 calories of Onion (raw), chopped, (1.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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