Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 257.3 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.5 g |
| Protein | 14.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 4.5 % |
| Magnesium | 5.2 % |
| Manganese | 4.6 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.8 % |
| Selenium | 15.6 % |
| Thiamin | 4.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast and Easy Jerk Chicken with Tropical Fruit Salsa
View the full Fast and Easy Jerk Chicken with Tropical Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast and Easy Jerk Chicken with Tropical Fruit Salsa
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Carribean Jerk Seasoning, (0.75 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Fast and Easy Jerk Chicken with Tropical Fruit Salsa
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
61 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Carribean Jerk Seasoning, (0.75 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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