Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 257.3 mg
Potassium 288.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.5 g
Sugars 13.5 g
Protein 14.7 g
Vitamin A 0.3 %
Vitamin B-12 3.7 %
Vitamin B-6 19.5 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 2.7 %
Folate 2.6 %
Iron 4.5 %
Magnesium 5.2 %
Manganese 4.6 %
Niacin 33.4 %
Pantothenic Acid 5.4 %
Phosphorus 13.1 %
Riboflavin 3.8 %
Selenium 15.6 %
Thiamin 4.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast and Easy Jerk Chicken with Tropical Fruit Salsa

View the full Fast and Easy Jerk Chicken with Tropical Fruit Salsa Recipe & Instructions
Submitted by: ALFORSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and Easy Jerk Chicken with Tropical Fruit Salsa

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

61 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of McCormick Carribean Jerk Seasoning, (0.75 tsp)


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