Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 449.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 9.8 % |
| Folate | 26.7 % |
| Iron | 9.3 % |
| Magnesium | 14.5 % |
| Manganese | 21.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.1 % |
| Selenium | 27.6 % |
| Thiamin | 15.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian couscous and black bean salad
View the full Vegetarian couscous and black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian couscous and black bean salad
77 calories of Couscous, (0.13 cup, dry, yields)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Okra, (0.13 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Vegetarian couscous and black bean salad
77 calories of Couscous, (0.13 cup, dry, yields)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Okra, (0.13 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
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