Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.0 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 17.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 109.5 mg |
| Sodium | 371.4 mg |
| Potassium | 910.8 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.0 g |
| Protein | 49.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 64.3 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.8 % |
| Copper | 21.6 % |
| Folate | 9.3 % |
| Iron | 41.3 % |
| Magnesium | 29.0 % |
| Manganese | 153.6 % |
| Niacin | 112.0 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 48.6 % |
| Riboflavin | 13.8 % |
| Selenium | 51.0 % |
| Thiamin | 19.1 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luau Grilled Chicken
View the full Luau Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luau Grilled Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
144 calories of Trader Joes Jasmin Rice, (0.80 serving)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
32 calories of Coconut Milk (Silk), (0.40 cup)
11 calories of Garlic powder, (0.40 tbsp)
8 calories of Grill Mates Hawaiian Luau Marinade, (0.80 tbsp)
7 calories of Cinnamon, ground, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (1.20 slice, medium (1/4" thick))
Calories per serving of Luau Grilled Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
144 calories of Trader Joes Jasmin Rice, (0.80 serving)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
32 calories of Coconut Milk (Silk), (0.40 cup)
11 calories of Garlic powder, (0.40 tbsp)
8 calories of Grill Mates Hawaiian Luau Marinade, (0.80 tbsp)
7 calories of Cinnamon, ground, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (1.20 slice, medium (1/4" thick))
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