Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 104.3 mg |
| Sodium | 446.8 mg |
| Potassium | 1,738.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 32.0 g |
| Vitamin A | 220.4 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 17.5 % |
| Copper | 23.5 % |
| Folate | 8.1 % |
| Iron | 31.6 % |
| Magnesium | 32.0 % |
| Manganese | 38.3 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 27.2 % |
| Riboflavin | 46.7 % |
| Selenium | 31.9 % |
| Thiamin | 17.3 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bugers with Beet Greens
View the full Bugers with Beet Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bugers with Beet Greens
389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)
39 calories of Beet greens, cooked, (1 cup (1" pieces))
Calories per serving of Bugers with Beet Greens
389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)
39 calories of Beet greens, cooked, (1 cup (1" pieces))
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