Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.7 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 36.9 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 188.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 10.1 % |
| Folate | 14.5 % |
| Iron | 10.0 % |
| Magnesium | 11.3 % |
| Manganese | 21.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and vegetable couscous
View the full Lamb and vegetable couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and vegetable couscous
152 calories of Couscous (dry), (0.25 cup)
150 calories of Sainsbury's be good to yourself New Zealand lamb 3.9%fat, (1 serving)
30 calories of Eggplant, fresh, (116.67 grams)
19 calories of Onions, raw, (0.33 large)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Zucchini, (83.33 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Belazu rose harissa, (5 gram(s))
3 calories of Stock (1 cube + 250ml water), (0.33 serving)
Calories per serving of Lamb and vegetable couscous
152 calories of Couscous (dry), (0.25 cup)
150 calories of Sainsbury's be good to yourself New Zealand lamb 3.9%fat, (1 serving)
30 calories of Eggplant, fresh, (116.67 grams)
19 calories of Onions, raw, (0.33 large)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Zucchini, (83.33 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Belazu rose harissa, (5 gram(s))
3 calories of Stock (1 cube + 250ml water), (0.33 serving)
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