Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 108.9 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 16.7 mg |
Sodium | 211.5 mg |
Potassium | 121.3 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 0.6 g |
Sugars | 5.1 g |
Protein | 3.3 g |
Vitamin A | 7.4 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 10.1 % |
Copper | 1.9 % |
Folate | 2.5 % |
Iron | 1.7 % |
Magnesium | 3.3 % |
Manganese | 2.4 % |
Niacin | 1.8 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 7.4 % |
Riboflavin | 10.4 % |
Selenium | 4.2 % |
Thiamin | 6.4 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Salad with Feta and Mint
View the full Watermelon Salad with Feta and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Salad with Feta and Mint
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Watermelon, (0.50 cup, balls)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Watermelon Salad with Feta and Mint
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Watermelon, (0.50 cup, balls)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
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Nutrition & Calorie Comments