Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.3 mg |
| Potassium | 552.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.9 g |
| Protein | 6.9 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.7 % |
| Calcium | 10.8 % |
| Copper | 19.4 % |
| Folate | 20.5 % |
| Iron | 13.6 % |
| Magnesium | 25.0 % |
| Manganese | 58.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 18.7 % |
| Selenium | 3.5 % |
| Thiamin | 9.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jones Spinach Blueberry Salad - The Terry
View the full Jones Spinach Blueberry Salad - The Terry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jones Spinach Blueberry Salad - The Terry
137 calories of Almonds, (0.25 cup, sliced)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
43 calories of Apples, fresh with skin, (0.75 cup slices)
41 calories of Blueberries, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Jones Spinach Blueberry Salad - The Terry
137 calories of Almonds, (0.25 cup, sliced)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
43 calories of Apples, fresh with skin, (0.75 cup slices)
41 calories of Blueberries, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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