Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.9 mg |
| Potassium | 903.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.7 g |
| Protein | 20.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 194.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 87.1 % |
| Copper | 37.5 % |
| Folate | 16.3 % |
| Iron | 35.8 % |
| Magnesium | 26.1 % |
| Manganese | 82.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 12.7 % |
| Selenium | 30.8 % |
| Thiamin | 20.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Cacciatore
View the full Tofu Cacciatore Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Cacciatore
79 calories of Tofu, firm, (113.40 grams)
52 calories of Stewed Tomatoes, (198.45 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
0 calories of Allspice, (0.03 tsp)
Calories per serving of Tofu Cacciatore
79 calories of Tofu, firm, (113.40 grams)
52 calories of Stewed Tomatoes, (198.45 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of White Wine, (0.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
0 calories of Allspice, (0.03 tsp)
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