Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,598.1 mg |
| Potassium | 462.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.9 g |
| Protein | 25.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.0 % |
| Copper | 16.1 % |
| Folate | 29.3 % |
| Iron | 28.2 % |
| Magnesium | 13.1 % |
| Manganese | 51.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.9 % |
| Selenium | 6.8 % |
| Thiamin | 5.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Shrimp Chickpea Salad
View the full Cold Shrimp Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Shrimp Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
66 calories of Edamame shelled frozen, (0.33 cup)
37 calories of shrimp boiled, 1 medium, (5.33 serving)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onion (raw), chopped, (1.33 tbsp)
5 calories of Brown Cow Cream Top Yogurt Plain, (0.04 serving)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Kosher Salt, (0.33 tsp)
0 calories of crushed red pepper, (0.17 tsp)
0 calories of Italian seasoning, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cold Shrimp Chickpea Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
66 calories of Edamame shelled frozen, (0.33 cup)
37 calories of shrimp boiled, 1 medium, (5.33 serving)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onion (raw), chopped, (1.33 tbsp)
5 calories of Brown Cow Cream Top Yogurt Plain, (0.04 serving)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Kosher Salt, (0.33 tsp)
0 calories of crushed red pepper, (0.17 tsp)
0 calories of Italian seasoning, (0.33 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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