Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 26.7 mg |
| Sodium | 2,156.0 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 18.1 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.6 % |
| Copper | 7.8 % |
| Folate | 6.6 % |
| Iron | 12.4 % |
| Magnesium | 8.4 % |
| Manganese | 15.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.5 % |
| Selenium | 24.1 % |
| Thiamin | 7.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clay's Beef Barley Soup
View the full Clay's Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clay's Beef Barley Soup
92 calories of Beef, eye of round, (45.30 grams)
35 calories of Barley, pearled, raw, (0.05 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Beef Broth - Campbell's - Fat Free, (1.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Canned Diced Tomato, (0.18 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Beef Bouillon Knorr OXO-1 tsp, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
Calories per serving of Clay's Beef Barley Soup
92 calories of Beef, eye of round, (45.30 grams)
35 calories of Barley, pearled, raw, (0.05 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
24 calories of Beef Broth - Campbell's - Fat Free, (1.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Canned Diced Tomato, (0.18 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Beef Bouillon Knorr OXO-1 tsp, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
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