Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,165.8 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 0.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.3 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 3.0 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Tomato Salad
View the full Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Tomato Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Onion powder, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Barenco Red Wine Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Cucumber & Tomato Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Onion powder, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Barenco Red Wine Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
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