Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,826.6 mg |
| Potassium | 467.9 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 20.9 g |
| Protein | 6.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.8 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 2.1 % |
| Magnesium | 8.6 % |
| Manganese | 9.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Raita
View the full Banana Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Raita
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Nestle Slim Dahi*, (100 gram(s))
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Chaat Masala, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Banana Raita
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Nestle Slim Dahi*, (100 gram(s))
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Chaat Masala, (1 tsp)
0 calories of Salt, (1 tsp)
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