Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 1,075.1 mg |
| Potassium | 806.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 12.3 g |
| Sugars | 7.9 g |
| Protein | 8.4 g |
| Vitamin A | 156.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 72.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.3 % |
| Calcium | 9.8 % |
| Copper | 13.4 % |
| Folate | 27.2 % |
| Iron | 16.9 % |
| Magnesium | 16.0 % |
| Manganese | 31.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 103.2 % |
| Riboflavin | 8.9 % |
| Selenium | 5.2 % |
| Thiamin | 14.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Cabage Curry Soup
View the full Lentil and Cabage Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Cabage Curry Soup
48 calories of Lentils, (0.21 cup)
28 calories of cabbage raw, (1.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of Del Monte Cut Green Beans, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.88 serving)
7 calories of Curry Powder, (1 tsp)
4 calories of Knorr Chicken Bouillon, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Lentil and Cabage Curry Soup
48 calories of Lentils, (0.21 cup)
28 calories of cabbage raw, (1.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of Del Monte Cut Green Beans, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.88 serving)
7 calories of Curry Powder, (1 tsp)
4 calories of Knorr Chicken Bouillon, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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