Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 14.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 52.2 mg
Sodium 418.7 mg
Potassium 643.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.6 g
Sugars 0.4 g
Protein 19.5 g
Vitamin A 17.6 %
Vitamin B-12 26.1 %
Vitamin B-6 20.6 %
Vitamin C 105.7 %
Vitamin D 2.3 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 14.0 %
Folate 15.2 %
Iron 17.5 %
Magnesium 12.5 %
Manganese 17.7 %
Niacin 24.8 %
Pantothenic Acid 7.2 %
Phosphorus 21.3 %
Riboflavin 20.1 %
Selenium 18.5 %
Thiamin 11.3 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20 minute Chili

View the full 20 minute Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 minute Chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

62 calories of Beans, red kidney, (73.17 grams)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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