Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 7.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 53.5 mg
Sodium 114.8 mg
Potassium 23.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 10.6 g
Vitamin A 5.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 5.7 %
Vitamin E 0.7 %
Calcium 15.3 %
Copper 0.3 %
Folate 1.6 %
Iron 1.3 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.6 %
Phosphorus 8.7 %
Riboflavin 5.6 %
Selenium 6.5 %
Thiamin 0.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macoroni and cheese

View the full Macoroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macoroni and cheese

135 calories of Barilla Elbow Macaroni, (1.33 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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