Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 198.8 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.4 g |
| Protein | 11.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 7.1 % |
| Copper | 8.8 % |
| Folate | 26.5 % |
| Iron | 11.3 % |
| Magnesium | 10.9 % |
| Manganese | 19.2 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 17.8 % |
| Selenium | 0.9 % |
| Thiamin | 30.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCCHINI ALMOND PASTA SALAD
View the full ZUCCHINI ALMOND PASTA SALAD
Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCCHINI ALMOND PASTA SALAD
135 calories of Whole Wheat Penne (dry), (1.50 oz)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
56 calories of Almonds, (0.09 cup, slivered)
32 calories of Captain Ds, White Beans, (0.25 serving)
22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)
11 calories of Zucchini, (0.38 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
Calories per serving of ZUCCHINI ALMOND PASTA SALAD
135 calories of Whole Wheat Penne (dry), (1.50 oz)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
56 calories of Almonds, (0.09 cup, slivered)
32 calories of Captain Ds, White Beans, (0.25 serving)
22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)
11 calories of Zucchini, (0.38 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
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