Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.6 mg |
| Sodium | 202.8 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 12.0 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.7 % |
| Copper | 2.8 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 4.8 % |
| Manganese | 3.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.7 % |
| Selenium | 11.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Inspired Chicken Salad
View the full Asian-Inspired Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Inspired Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Yogurt ~ Brown Cow* Greek Yogurt Non Fat, Plain 5.3 oz, (0.10 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Scallions, raw, (1.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Asian-Inspired Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Yogurt ~ Brown Cow* Greek Yogurt Non Fat, Plain 5.3 oz, (0.10 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Scallions, raw, (1.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Soy Sauce, (0.50 tsp)
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