Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 58.0 mg |
| Sodium | 509.2 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.0 g |
| Protein | 9.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 9.6 % |
| Vitamin E | 8.6 % |
| Calcium | 29.8 % |
| Copper | 3.5 % |
| Folate | 12.2 % |
| Iron | 16.5 % |
| Magnesium | 9.8 % |
| Manganese | 21.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 21.0 % |
| Selenium | 18.9 % |
| Thiamin | 16.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Pancakes
View the full Mixed Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Pancakes
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Mixed Grain Pancakes
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.13 tsp)
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