Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 82.2 mg |
| Sodium | 143.1 mg |
| Potassium | 1,396.0 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 3.5 g |
| Protein | 43.6 g |
| Vitamin A | 132.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 81.0 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 15.5 % |
| Copper | 18.3 % |
| Folate | 54.4 % |
| Iron | 31.3 % |
| Magnesium | 34.0 % |
| Manganese | 62.5 % |
| Niacin | 98.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 67.8 % |
| Riboflavin | 26.2 % |
| Selenium | 48.8 % |
| Thiamin | 28.9 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Tacos Plate (no rice)
View the full Cowboy Tacos Plate (no rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Tacos Plate (no rice)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
50 calories of Avacado - 1 tbs, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Garlic powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cowboy Tacos Plate (no rice)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
50 calories of Avacado - 1 tbs, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Garlic powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)
0 calories of Cilantro, raw, (1 tbsp)
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