Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 58.9 mg |
| Potassium | 514.5 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 22.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 103.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 11.1 % |
| Folate | 31.4 % |
| Iron | 14.7 % |
| Magnesium | 13.6 % |
| Manganese | 44.2 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.7 % |
| Selenium | 35.8 % |
| Thiamin | 25.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Honey Mustard Chicken With Rice
View the full Lemon and Honey Mustard Chicken With Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Honey Mustard Chicken With Rice
205 calories of White Rice, long grain, cooked, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
3 calories of Honey Mustard, (25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of mixed dry herb, (0.50 tsp)
Calories per serving of Lemon and Honey Mustard Chicken With Rice
205 calories of White Rice, long grain, cooked, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
3 calories of Honey Mustard, (25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of mixed dry herb, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...