Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 45.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 930.1 mg
Potassium 302.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 2.3 g
Vitamin A 105.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.0 %
Copper 5.2 %
Folate 14.6 %
Iron 5.5 %
Magnesium 8.8 %
Manganese 25.7 %
Niacin 2.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.8 %
Riboflavin 5.5 %
Selenium 2.1 %
Thiamin 4.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Carrot and Spinach Soup

View the full Creamy Carrot and Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Carrot and Spinach Soup

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Spinach, frozen, (0.17 cup)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Chicken Boullion, Knorr Brand, (1 tsp)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

5 calories of Celery, cooked, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.08 tsp)


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