Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 15.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.9 g
Cholesterol 72.1 mg
Sodium 983.8 mg
Potassium 689.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 22.5 g
Vitamin A 36.6 %
Vitamin B-12 5.1 %
Vitamin B-6 18.5 %
Vitamin C 57.0 %
Vitamin D 4.4 %
Vitamin E 5.8 %
Calcium 33.0 %
Copper 27.2 %
Folate 17.2 %
Iron 25.9 %
Magnesium 32.2 %
Manganese 82.4 %
Niacin 14.7 %
Pantothenic Acid 9.0 %
Phosphorus 39.5 %
Riboflavin 19.9 %
Selenium 37.5 %
Thiamin 14.5 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Meatloaf

View the full Meatless Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Meatloaf

109 calories of Tofu, extra firm, (0.25 block)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Crushed Tomatoes, (125 grams)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Hunt's Ketchup, (0.25 tbsp)

3 calories of Mushrooms, fresh, (1.25 small)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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