Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,600.3 mg |
| Potassium | 703.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.0 g |
| Protein | 25.1 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 91.4 % |
| Copper | 33.5 % |
| Folate | 22.3 % |
| Iron | 42.3 % |
| Magnesium | 28.8 % |
| Manganese | 103.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 33.8 % |
| Riboflavin | 15.1 % |
| Selenium | 33.9 % |
| Thiamin | 30.6 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with peans- Indian Style
View the full Tofu with peans- Indian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with peans- Indian Style
88 calories of Tofu, firm, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Tofu with peans- Indian Style
88 calories of Tofu, firm, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
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