Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 463.7
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 1,386.2 mg
Potassium 219.0 mg
Total Carbohydrate 90.6 g
Dietary Fiber 12.6 g
Sugars 9.4 g
Protein 15.0 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 9.9 %
Folate 2.2 %
Iron 4.6 %
Magnesium 21.2 %
Manganese 88.4 %
Niacin 15.0 %
Pantothenic Acid 5.6 %
Phosphorus 16.3 %
Riboflavin 2.9 %
Selenium 27.3 %
Thiamin 12.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice Salad

View the full Mexican Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice Salad

216 calories of Brown Rice, long grain, (1 cup)

90 calories of Goya Black Beans, (0.50 cup)

80 calories of Green Giant Whole Kernel Sweet Corn, (0.50 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

26 calories of Allyn's Pico de Gallo, 1/4 cup (7.12.09), (0.33 cup)

9 calories of 1 Medium fresh tomato, (0.33 serving)

2 calories of Lemon juice, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


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