Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 272.7 mg |
| Sodium | 1,013.6 mg |
| Potassium | 1,177.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.8 g |
| Protein | 46.3 g |
| Vitamin A | 391.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 84.5 % |
| Copper | 21.9 % |
| Folate | 76.9 % |
| Iron | 44.7 % |
| Magnesium | 48.4 % |
| Manganese | 95.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 79.2 % |
| Riboflavin | 44.0 % |
| Selenium | 32.6 % |
| Thiamin | 16.9 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in a Bag
View the full Eggs in a Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in a Bag
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
90 calories of Grade A Extra Large White Eggs, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Spinach, cooked, (1 cup)
Calories per serving of Eggs in a Bag
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
90 calories of Grade A Extra Large White Eggs, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
41 calories of Spinach, cooked, (1 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments