Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 0.4 g |
| Protein | 12.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.5 % |
| Copper | 18.3 % |
| Folate | 49.6 % |
| Iron | 24.2 % |
| Magnesium | 18.3 % |
| Manganese | 72.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 7.8 % |
| Selenium | 28.5 % |
| Thiamin | 19.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Lentil Soup Ever
View the full Best Lentil Soup Ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Lentil Soup Ever
115 calories of Lentils, (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
81 calories of Flour, whole grain, (0.20 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Best Lentil Soup Ever
115 calories of Lentils, (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
81 calories of Flour, whole grain, (0.20 cup)
14 calories of Onions, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
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