Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 342.6 mg |
| Potassium | 1,130.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.6 g |
| Protein | 9.7 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 47.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 0.4 % |
| Calcium | 16.0 % |
| Copper | 9.0 % |
| Folate | 9.4 % |
| Iron | 8.3 % |
| Magnesium | 13.0 % |
| Manganese | 14.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.6 % |
| Selenium | 8.5 % |
| Thiamin | 12.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup
View the full Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
31 calories of Milk, 1%, (0.30 cup)
29 calories of Fat free half and half, (0.20 cup)
20 calories of Albertson's UnSalted Butter, (0.20 tbsp)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
12 calories of cheese fat free cream cheese, (0.40 oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.20 cup)
4 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.05 serving)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.40 serving)
Calories per serving of Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
31 calories of Milk, 1%, (0.30 cup)
29 calories of Fat free half and half, (0.20 cup)
20 calories of Albertson's UnSalted Butter, (0.20 tbsp)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
12 calories of cheese fat free cream cheese, (0.40 oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.20 cup)
4 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.05 serving)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.40 serving)
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