Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 990.4 mg |
| Potassium | 660.5 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 7.1 g |
| Protein | 14.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 7.1 % |
| Copper | 23.6 % |
| Folate | 16.6 % |
| Iron | 24.0 % |
| Magnesium | 24.8 % |
| Manganese | 99.9 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.5 % |
| Selenium | 63.8 % |
| Thiamin | 31.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyma's Vegetable Kebab with Pita Bread
View the full Cyma's Vegetable Kebab with Pita Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyma's Vegetable Kebab with Pita Bread
266 calories of Bread, pita, whole-wheat, (100 grams)
119 calories of Olive Oil, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Eggplant, (50 grams)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Onions, raw, (30 grams)
8 calories of Bell Pepper (Red), (25 gram(s))
7 calories of Green Peppers (bell peppers), (25 grams)
Calories per serving of Cyma's Vegetable Kebab with Pita Bread
266 calories of Bread, pita, whole-wheat, (100 grams)
119 calories of Olive Oil, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Eggplant, (50 grams)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Onions, raw, (30 grams)
8 calories of Bell Pepper (Red), (25 gram(s))
7 calories of Green Peppers (bell peppers), (25 grams)
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