Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 445.5 mg |
| Potassium | 728.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 10.2 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 205.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 7.3 % |
| Folate | 46.0 % |
| Iron | 13.8 % |
| Magnesium | 8.0 % |
| Manganese | 60.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 21.0 % |
| Selenium | 20.7 % |
| Thiamin | 13.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Dressing Salad
View the full No Dressing Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Dressing Salad
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
2 calories of Equality Tex Mex shredded cheese, (0.50 gram(s))
Calories per serving of No Dressing Salad
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
2 calories of Equality Tex Mex shredded cheese, (0.50 gram(s))
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