Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 405.2 mg
Potassium 412.8 mg
Total Carbohydrate 72.3 g
Dietary Fiber 11.3 g
Sugars 8.9 g
Protein 10.1 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.4 %
Copper 7.9 %
Folate 19.7 %
Iron 21.8 %
Magnesium 12.8 %
Manganese 22.9 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 10.7 %
Riboflavin 3.5 %
Selenium 3.1 %
Thiamin 8.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Bean Salad

View the full Garden Bean Salad Recipe & Instructions
Submitted by: GRAMMIETEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Bean Salad

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

39 calories of Lima Beans, (0.17 cup)

17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)

17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)

6 calories of Cider Vinegar, (0.17 cup)

5 calories of Beans, yellow (snap, raw), (0.17 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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