Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 71.8 mg
Sodium 698.1 mg
Potassium 261.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.8 g
Sugars 8.8 g
Protein 15.1 g
Vitamin A 44.6 %
Vitamin B-12 66.8 %
Vitamin B-6 14.4 %
Vitamin C 16.3 %
Vitamin D 5.6 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 4.2 %
Folate 6.1 %
Iron 20.0 %
Magnesium 6.4 %
Manganese 19.7 %
Niacin 20.1 %
Pantothenic Acid 6.1 %
Phosphorus 13.4 %
Riboflavin 11.6 %
Selenium 25.1 %
Thiamin 21.4 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in moms best meatloaf

View the full moms best meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moms best meatloaf

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

70 calories of Ground beef, (0.80 oz)

48 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.40 cup (1 serving))

24 calories of Ketchup - Heinz, (1.60 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

3 calories of Lea & Perrin's Worchestershire Sauce, (0.60 tsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Lea & Perrin's Worchestershire Sauce, (0.30 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Frenchs Prepared Yellow Mustard, (0.90 tsp)


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