Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 87.3 mg |
| Sodium | 76.9 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 17.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 8.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PNGwen's Healthy Turkey Meatloaf
View the full PNGwen's Healthy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PNGwen's Healthy Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Breadcrumbs Original (Safeway Brand), (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of PNGwen's Healthy Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Breadcrumbs Original (Safeway Brand), (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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