Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 834.7 mg |
| Potassium | 915.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.1 g |
| Protein | 58.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 72.4 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 11.6 % |
| Copper | 17.9 % |
| Folate | 12.4 % |
| Iron | 18.1 % |
| Magnesium | 26.1 % |
| Manganese | 18.3 % |
| Niacin | 137.7 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 53.3 % |
| Riboflavin | 19.0 % |
| Selenium | 61.8 % |
| Thiamin | 19.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Orange Chicken
View the full Jill's Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Orange Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Peanut Oil, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
0 calories of Corn Starch, (0.02 grams)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
0 calories of crushed red pepper, (0.75 tsp)
Calories per serving of Jill's Orange Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
60 calories of Peanut Oil, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
0 calories of Corn Starch, (0.02 grams)
0 calories of Orange Zest - of 1 orange, (0.25 serving)
0 calories of crushed red pepper, (0.75 tsp)
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