Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 788.1 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 5.3 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 7.5 % |
| Folate | 24.5 % |
| Iron | 11.6 % |
| Magnesium | 5.7 % |
| Manganese | 15.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentils
View the full Curried Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentils
57 calories of Lentils, (0.25 cup)
18 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.08 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Red Lentils
57 calories of Lentils, (0.25 cup)
18 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.08 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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