Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 7.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 18.5 mg
Sodium 933.6 mg
Potassium 496.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 7.3 g
Protein 11.1 g
Vitamin A 97.4 %
Vitamin B-12 4.8 %
Vitamin B-6 9.7 %
Vitamin C 76.9 %
Vitamin D 13.2 %
Vitamin E 4.8 %
Calcium 34.4 %
Copper 4.1 %
Folate 13.5 %
Iron 7.9 %
Magnesium 10.7 %
Manganese 11.3 %
Niacin 3.9 %
Pantothenic Acid 8.9 %
Phosphorus 25.6 %
Riboflavin 20.2 %
Selenium 9.7 %
Thiamin 5.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Broccoli Soup

View the full Fresh Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Broccoli Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Chicken bouillon, (1 cube)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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