Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 18.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 209.3 mg
Sodium 658.6 mg
Potassium 151.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.9 g
Sugars 6.7 g
Protein 22.3 g
Vitamin A 15.5 %
Vitamin B-12 12.9 %
Vitamin B-6 8.5 %
Vitamin C 6.1 %
Vitamin D 15.2 %
Vitamin E 3.0 %
Calcium 36.6 %
Copper 1.7 %
Folate 6.5 %
Iron 5.3 %
Magnesium 4.2 %
Manganese 1.5 %
Niacin 4.5 %
Pantothenic Acid 6.9 %
Phosphorus 27.5 %
Riboflavin 20.8 %
Selenium 27.0 %
Thiamin 12.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs

View the full Baked Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs

133 calories of Cheddar Cheese, (0.25 cup, diced)

60 calories of Bread - Stroehmann Double Fiber Whole Wheat, (0.75 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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