Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.4 mg |
| Sodium | 303.8 mg |
| Potassium | 1,067.3 mg |
| Total Carbohydrate | 83.4 g |
| Dietary Fiber | 16.1 g |
| Sugars | 56.1 g |
| Protein | 14.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 202.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 35.3 % |
| Copper | 19.1 % |
| Folate | 17.8 % |
| Iron | 10.4 % |
| Magnesium | 17.2 % |
| Manganese | 131.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 28.8 % |
| Selenium | 8.9 % |
| Thiamin | 24.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft fruit tacos
View the full Soft fruit tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft fruit tacos
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
46 calories of Sweet Cherries, (0.50 cup, without pits)
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Soft fruit tacos
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
62 calories of Pineapple, fresh, (1.50 slice (3-1/2" dia x 3/4" thick))
46 calories of Sweet Cherries, (0.50 cup, without pits)
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Grapes, (0.50 cup, seedless)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
23 calories of Strawberries, fresh, (0.50 cup, halves)
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