Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.9 mg |
| Sodium | 462.1 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 4.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 4.3 % |
| Folate | 20.1 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 2.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 13.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened corn bread casserole
View the full Lightened corn bread casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened corn bread casserole
88 calories of Corn, sweet yellow, canned, cream style, (48 grams)
36 calories of Sour Cream, reduced fat, (0.11 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
17 calories of jiffy corn bread mix, (0.67 serving)
3 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.11 serving)
Calories per serving of Lightened corn bread casserole
88 calories of Corn, sweet yellow, canned, cream style, (48 grams)
36 calories of Sour Cream, reduced fat, (0.11 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
17 calories of jiffy corn bread mix, (0.67 serving)
3 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.11 serving)
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