Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.4 mg |
| Sodium | 237.9 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.1 g |
| Protein | 10.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.7 % |
| Copper | 9.3 % |
| Folate | 5.8 % |
| Iron | 14.1 % |
| Magnesium | 8.2 % |
| Manganese | 61.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.4 % |
| Selenium | 18.5 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce.
View the full Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce.
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
19 calories of Vanilla Extract, (0.50 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Log Cabin Sugar Free Syrup, (0.38 serving)
Calories per serving of Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a cinnamon and maple sauce.
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
19 calories of Vanilla Extract, (0.50 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
8 calories of Log Cabin Sugar Free Syrup, (0.38 serving)
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