Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 13.1 mg |
| Sodium | 436.4 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 77.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 16.8 % |
| Calcium | 8.9 % |
| Copper | 16.0 % |
| Folate | 10.7 % |
| Iron | 7.5 % |
| Magnesium | 6.7 % |
| Manganese | 11.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 13.7 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Veggie Quiche with Potato Crust
View the full Gluten Free Veggie Quiche with Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Veggie Quiche with Potato Crust
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Safflower Oil, linoleic, (0.50 1tsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
11 calories of EnerG Egg Replacer, (0.75 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gluten Free Veggie Quiche with Potato Crust
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Safflower Oil, linoleic, (0.50 1tsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
11 calories of EnerG Egg Replacer, (0.75 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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